Healthy Recipes
The kinds of foods you choose for you and your family affects your health. Eating a healthy diet can help you to achieve and/or maintain a healthy weight and may decrease the risk of developing chronic diseases such as heart disease, some types of cancer and type 2 diabetes. A well-planned diet that includes protein, carbohydrates, vegetables, dairy and fruit is a vital part of a healthy diet.
To Achieve an Overall Healthy Eating Pattern
- Choose a variety of foods from all major food groups- emphasizing fruits, vegetables and whole grains.
- At least 5 daily servings of fruits and vegetables.
- At least 6 daily servings of grain products, including at least 3 whole grains.
- Include fat-free and low-fat dairy products, fish, legumes, poultry and lean meats.
- Family favorite recipes can be modified by following a few guidelines: Healthy Recipe Modification Tip Sheet
- Buy locally grown produce or produce "in season" for the best flavor and cost. Locally grown produce not only tastes great but helps support local farmers.
- Eating healthy doesn't mean you have to sacrifice taste! Check out these recipes for great dishes you can prepare that will allow you and your family to eat smart and enjoy the meals you make as well:
Last Updated: 12/2/09
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