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2010 Fitness Walk Results

Frequently Asked Questions

Start Your Own Walking program

Fact Sheets--Putting Your Plans in Action

A Healthier You

Flexibility

Strength Training

Sample Walking Program

Sample Jogging Program

Physical Activity Guidelines Release

Physical Activity--Ohio-Specific Information

Walking Routes in Downtown Columbus Area

Increase Your Activity Level

Exercises You Can Do At Your Desk

The CDC (Centers for Disease Control and Prevention) Physical Activity and Health Fact Sheets
http://www.cdc.gov/nccdphp/sgr/fact.htm

External links to other sites are intended to be informational and do not have the endorsement of the Healthy Ohio Web site.

Last updated 4/3/09

Ohio Department of Health

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